Welcome to Blossom Grove Therapy!
At Blossom Grove Therapy, we are dedicated to providing compassionate and effective treatment for individuals struggling with obsessive-compulsive disorder (OCD) and anxiety-related conditions. ​​
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Our mission to empower our clients to reclaim their lives, overcome debilitating symptoms, and nurture a deeper sense of well-being.
You Deserve To Live The Life You Were Meant For,
And We're Here To Support You.
As a team of highly skilled and experienced clinicians, we understand the unique challenges that come with navigating the complexities of OCD and anxiety.
We believe that every individual deserves the opportunity to find relief, and we are committed to tailoring our approach to meet the unique needs of each client who walks through our doors.
Our Practice
At Blossom Grove Therapy, we prioritize providing evidence-based treatment for anxiety disorders.
Our therapy services span a wide range of evidence-based therapies, including Cognitive-Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and mindfulness-based interventions.
We work collaboratively with our clients to develop personalized treatment plans that address the root causes of their struggles, equipping them with the tools and strategies needed to manage their symptoms effectively and reclaim their lives.
Additionally, we have clinicians with expertise in Perinatal Mood and Anxiety Disorders, infant/child mental health, grief and loss, life transitions, and parenting issues.
At the heart of our practice is a deep commitment to creating a safe, supportive, and nurturing environment.
Our services are accessible and affordable, with both telehealth and in-office appointments available, and we accept most major insurances.
Acceptance and Commitment Therapy (ACT)
ACT focuses on enhancing psychological flexibility. Grounded in the idea that attempting to control or suppress negative emotions is often counterproductive, it helps clients recognize their emotions as appropriate responses to various situations. This acceptance is paired with a commitment to actions that align with one’s personal values, fostering a more meaningful and fulfilling life.
Exposure and Ritual Prevention (ERP)
ERP therapy is a form of cognitive behavioral therapy that was developed specifically to treat OCD. ERP focuses on gradually exposing individuals to their feared stimuli or obsessions, while teaching them to resist the urge to engage in compulsive behaviors. This process helps clients confront their fears in a safe and supportive environment, ultimately reducing the power of their OCD symptoms.
Inference-Based Cognitive Behavioral Therapy (I-CBT)
I-CBT is a specialized treatment for OCD that focuses on correcting faulty inferences and assumptions that drive obsessive thoughts and compulsive behaviors. By helping clients recognize and challenge these irrational thought patterns, I-CBT promotes more accurate and balanced thinking. This approach empowers individuals to reduce their OCD symptoms and improve their overall quality of life.
Mindfulness
Recognizing the profound impact of mindfulness on mental health, we incorporate various mindfulness-based techniques into our treatment approach. These practices, such as meditation, breathwork, and acceptance-based strategies, help clients cultivate a greater sense of present-moment awareness, emotional regulation, and self-compassion.
CBT
CBT is a proven and highly effective approach that helps individuals identify and modify the negative thought patterns and behaviors that contribute to their OCD and anxiety symptoms.
Through this collaborative process, our clients learn to challenge irrational beliefs, develop healthier coping mechanisms, and reclaim control over their lives.
If you would like more information, or to schedule a free 15 minute consultation
